Train smarter.Log everything.
Muscle Man is the no-nonsense workout tracker built for people who actually show up. Log sets, track progress, and never lose data, even without internet.
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See it in action
Real screens from the app, built for the gym floor.
Built for the gym floor
Everything you need, nothing you don't.
4-Day Training Split
Chest, Back, Legs, Arms — intelligently suggested based on the day of the week. No thinking required.
Track Every Set
Log weight and reps for each exercise. See your last session's numbers so you always know what to beat.
Works Offline
In a basement gym with no signal? No problem. Sets are saved locally and sync automatically when you're back online.
Full History
Every session logged. Bar charts, stats, and a calendar view so you can see your consistency at a glance.
Lightning Fast
Built for the gym floor. Tap, log, move on. No friction between you and your next set.
Your Data, Private
Sign in with Apple. No passwords, no email lists. Your workout data belongs to you.
The 4-day split
The app suggests the right workout for today automatically.
Ready to train?
Download for free. Start training today.
Scan to downloadFAQ
Frequently Asked Questions
What is the point of this app?+
Muscle Man is built to make workout tracking fast enough to use during real training. You log sets quickly, see what you lifted last time, and keep your progress moving without spreadsheet friction.
Who is this app for?+
It is for lifters who actually train consistently and want a simple, focused iPhone app for logging workouts, following a smart split, and keeping a clear record of progress.
How does this work?+
Open the app, start the suggested workout for the day, log your weight and reps for each exercise, and review your history over time. The flow is designed to stay lightweight between sets.
Does it work offline?+
Yes. Your workout data is stored locally first, so you can log sessions in the gym even when your connection is bad or completely unavailable.
Is my data private?+
Yes. The app uses Sign in with Apple and keeps the product intentionally narrow. It is built around your workout history, not around turning you into a marketing list.
How do I get started?+
Download the app from the App Store, open it on your iPhone, and start your first session. The app guides you into the right workout split without extra setup.